Seminar for ultra runners:

How to train and prepare for long ultra races?

Langt og Lenge invites to another evening seminar with topics relevant for ultra runners.The previous evenings have been successful with full houses, great engagement and good learning outcome both for new and experienced ultra runners.

Topics this time are training and preparation for long races:

• How should you train?
• What type of training?
• What nutrition works best during extra long races?
• What happens to the body during extreme stress over a long period of time?
• How to stay injury-free?
• What are the pitfalls?

Location: Jessheim storsenter, 4th floor, Storgata 6, Jessheim*

Time: Thursday 19 March 2026, 17:00 - 21:00

Language: The seminar is held in Norwegian

Streaming: Digital participation is possible. All registered participants will receive a streaming link by e-mail, approximately 24 hours before the event starts.

Registration fee: 250 NOK. Registration is binding (no refund if you are not able to participate).

*) If you are coming by car: Drive into the parkhouse Skovly - down to level U2, continue further as far as it gets, follow signs to Meny upward a gentle slope, park and take the elevator to the 4th floor.

PROGRAM:

• 17:00-17:45 Running from Jessheim Storsenter
• 18:00-18:10 Welcome. Status Oslo Bergen Trail 2027
• 18:10-18:20 Pitbulls and pitfalls
• 18:20-18:40 Endurance training
• 18:40-19:00 Strength training
• 19:00-19:30 Break with light refreshments
• 19:30-20:00 Nutrition before and during extra long runs
• 20:00-20:40 Panel discussion; Thoughts and input from experienced and new OBT-ers
• 20:40-21:00 Questions round and and raffle

This is the first of 4 seminars before the Oslo Bergen Trail takes place 1-10 July 2027. Take the opportunity to learn more about ultra relevant topics, meet other ultrarunners, and have a social run together. There will also be a good opportunity to ask questions about anything you might be wondering about the Oslo Bergen Trail this evening.

We have great raffle prizes from our sponsors among those who attend.

Welcome to all ultra running enthusiasts!