Seminar for ultra runners:

Navigation, nutrition, and updated research results

Langt og Lenge invites to another evening seminar with topics relevant for ultra runners.The previous evenings have been successful with full houses. Topics this time are navigation, review of the trail route for this year's Oslo Bergen Trail (OBT), nutrition and results from research on participants in OBT and Norseman. How to find your way in terrain without paths and along paths that are not marked? What nutrition works best during the extra long runs? What happens in the body during extreme stress over a long period of time?

Location: Norges Idrettshøgskole, Oslo, auditorium Utsikt

Time: Thursday 13 March 2025, 17:00 - 21:00.

Language: The seminar is held in Norwegian.

Streaming: The event is not streamed, but a recording of selected parts will be made available

Registration fee: 100 NOK

PROGRAM:

• 17:00-17:45  Social run from the Sognsvann turnpike
• 18:00-18:15  Welcome, status Oslo Bergen Trail 2025
• 18:15-19:15  Maps, navigation, and the OBT route: tips and tricksKart, navigering og OBT-traséen; tips og tricks
• 19:15-19:45  Break with refreshments
• 19:45-20:15  Nutrition before and after extra long runs
• 20:15-20:45  Research during OBT 2023/2025 and Norseman
• 20:45-21:00  Questions round and prize raffle

This will be the last seminar before Oslo Bergen Trail 3-12 July 2025. You may ask any question you may have about theOslo Bergen Trail event.Use this opportunity to learn, meat other ultra runners, and join a social run before the seminar. There will be raffle prizes to onsite participants from our sponsors Fjellsport and Merrell.

Welcome to all ultra running enthusiasts!