Seminar for ultra runners:

First aid, foot care and research results

Langt og Lenge invites to another evening seminar with topics relevant for ultra runners.The previous evenings have been successful with full houses. The topics this time are first aid, foot care and research results from Oslo Bergen Trail 2023. What to do in the case of an accident? How to prevent and treat foot problems? What did the research say about the participants of OBT 2023?

Location: Norges Idrettshøgskole, Oslo, great auditorium

Time: Thursday 14 November 2024, 17:00 - 21:00.

Language: The seminar is held in Norwegian.

Streaming: The event is not streamed.

Registration fee: None

PROGRAM:

• 17:00-17:45  Social run from the Sognsvann turnpike
• 18:00-18:15  Welcome, status Oslo Bergen Trail 2025
• 18:15-19:00  How is the body affected by an ultra race? Research results from OBT 2023
• 19:00-19:30  Break with refreshments
• 19:30-20:15  First aid
• 20:15-20:45  Foot care
• 20:45-21:00  Questions round and prize raffle

Use this opportunity to learn, meat other ultra runners, and join a social run before the seminar. You may ask any question you may have about Oslo Bergen Trail 2025. There will be raffle prizes from our sponsors Fjellsport and Merrell.

Welcome to all ultra running enthusiasts!