EXSS Sprint Triathlon, Duathlon and Aquabike

The highly anticipated EXSS Sprint Triathlon, Duathlon, and Aquabike have commenced at Champion Lakes. This event offers participants a variety of race distances to choose from, allowing them to select the one that aligns with their experience and fitness levels. Whether you're a seasoned athlete or new to the sport, there's an option for everyone.

You have the opportunity to participate in three different race distance triathlons, two different distance Duathlons, and Aquabike. By selecting the distance that suits you best, you can embark on your training journey to prepare for the event. It's important to note that age restrictions apply to ensure a fair competition for kids, so please ensure you choose the appropriate age group for your child. Moreover, for those seeking a team experience, you can even opt for a team entry in the long course triathlon, teaming up with two or three of your friends.

Whether you're taking part in your very first triathlon or looking to start your multisport racing season, this event serves as an excellent platform to kickstart your journey. You have the freedom to choose any event that you feel is suitable for you, empowering you to tailor your experience and make the most of this multisport opportunity.

Join us for this thrilling event, where you can push your boundaries, achieve personal milestones, and embark on an exciting multisport racing career.

RACE DISTANCES 

TRIATHLON SPRINT COURSE

• 750m Swim, 20km Bike, 5km Run
• Minimum age 15 years old
• Individual and Teams

TRIATHLON BOLT COURSE

• 400m Swim, 12 km Bike, 2.5km Run
• Minimum age 12 years old
• Individual only

TRIATHLON NOVICE and TINLIDS DUATHLON

• 100m Swim, 6km Bike, 1km Run
• Minimum age 10 years old
• Individual only

DUATHLON SPRINT COURSE

• 1km Run, 20km Bike, 5km Run
• Minimum age 15 years old
• Individual and Teams

DUATHLON BOLT COURSE

• 1km Run, 12 km Bike, 2.5km Run
• Minimum age 12 years old
• Individual only

AQUABIKE SPRINT COURSE

• 750m Swim, 20km Bike, 100m Run
• Minimum age 15 years old
• Individual and Teams

AQUABIKE BOLT COURSE

• 750m Swim, 12 km Bike, 100m Run
• Minimum age 12 years old
• Individual only

CATEGORIES

TRIATHLON SPRINT COURSE

# ALL CURRENT TWA CLUB MEMBERS POINTS GO INTO THE INTERCLUB SERIES TO WIN PRIZES AND PRESTIGE FOR YOUR CLUB

• OPEN - Male & Female
• 16/19 - Male & Female
• 20/24 - Male & Female
• 25/29 - Male & Female
• 30/34 - Male & Female
• 35/39 - Male & Female
• 40/44 - Male & Female
• 45/49 - Male & Female
• 50/54 - Male & Female
• 55/59 - Male & Female
• 60/64 - Male & Female
• 65/69 - Male & Female
• 70+ - Male & Female
• PARATRI - Male & Female
• Team

TRIATHLON BOLT COURSE

• 16/29 - Male & Female
• 30/39 - Male & Female
• 40/49 - Male & Female
• 50/59 - Male & Female
• 60+ - Male & Female

TRIATHLON NOVICE and TINLIDS

• 10-15 - Male & Female
• 16+ - Male & Female

DUATHLON AND AQUABIKE SPRINT AND BOLT COURSES

• 1st, 2nd and 3rd Place

COURSE DESCRIPTIONS

Can be fouond HERE.

RACE DAY TIMES

• 5:50 Registration & Transition Opens for all races
• 6:30 Access to Island Parking Closes
• 6:40 Transition Closes
• 6:45 Compulsory Race Briefing
• 6:50 Tin Lids and Novice Race Start
• 7:00 Long and Short Course Races Start

GENERAL RACE INFORMATION​ ​

• There will be an aid station on the run course.
• As with all EXSS Events there will be post-race refreshments, always something that is very much looked forward to by all athletes.
• Medals from EXSS Events will also be awarded to the first three in each of the category’s male and female of the Long Course and Short Course.
• Prize money for Open athletes will be provided by EXSS Events and will be paid to the top 5 open athletes male and female.

RESULTS AND TIMING

WASE Timing uses live results so they will be available at the conclusion of the race. Splits for each leg will be available.