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16/10/2022 Fitzroy Frogs Triathlon - Emu Park Club Event + Capricornia School Trials [2022-10-16]
Frogs are back in action on the 16th of October with our biggest and most exciting Emu Park ever, including the Capricornia School Sports selection races. This event includes:
  • An aquathlon*
  • An enticer triathlon* / duathlon
  • A sprint triathlon* / duathlon
* school sport selection race – other participants welcome subject to age limits (see below)


Emu Park provides a safe and challenging race environment suited to all levels of participants under the supervision of the ever-friendly EP Surf Lifesavers and course marshals.
The bike course is on open roads, but traffic control is located at major intersections to provide participants right-of-way (and traffic volumes are relatively low in Emu Park on Sunday mornings).
The Aquathlon consists of a 1km beach run, 200m swim and another 1km beach run. Longer distance aquathletes have the option of doing the course twice (back-to-back).
The enticer triathlon / duathlon begins with a 350m swim (or 2.5km run for duathletes), followed by a 9km ride and finishing with a 2.5km run.
The sprint triathlon / duathlon begins with two laps of the 350m swim course, including a beach run between laps (or 2.5km run for duathletes), followed by a 20km ride and finishing with a 5km run.

Capricornia Schools Selection – extra notes

Please ensure you have nominated your interest in trialing for selection using the appropriate Capricornia Schools Selection channel before race day. If you have not pre-nominated, you will not be eligible to be considered for selection. You will also need to register for the event through our club event registration system using the link above. If you wish to be considered for selection, please select the specific Capricornia Schools Trial event, corresponding to your age group (see below).
On completion of your event you will need to submit additional paperwork to Capricornia School Sports within the appropriate timeframe. They will assess results and make the team selection and provide all communications in relation to this. If you have any questions in relation to the Capricornia School Team selection process, please contact

Age Group classifications for Capricornia School Selection Trials – 2023 Championships

Event Classification Age in 2023 Year of birth
Aquathlon Junior 11-12 2011 to 2012
Triathlon Junior 13-14 2009 to 2010
Triathlon Intermediate 15-16 2007 to 2008
Triathlon Senior 17-19 2004 to 2006

Age cut-offs for all other participants (as per TA rules)

Event Age as at 31 Dec 2022 Year of birth
Enticer – Triathlon/Duathlon 12 years + 2010 or earlier
Sprint – Triathlon/Duathlon 14 years + 2008 or earlier
Aquathlon 10 years + 2012 or earlier


Please note – as this is a special club event you’ll notice some small changes to our usual friendly & casual club event. In particular Transition opening & closing times will be strictly observed. Therefore, to ensure the safety of all participants and provide unimpeded racing for those competing, you will be unable to access Transition on completion of your event until it reopens at approximately 9:15am.

Bike / Run Course Maps

1. Enticer bike and section 1 of sprint bike course
2. Section 2 sprint bike course
3. Run leg