Welcome to Bolten Swimrun & Trailrun!

Welcome to an unforgettable adventure around the scenic lakes of Jørpeland. Below you will find the interactive map with all race routes, stages detail, and links to download GPX tracks.

Race Routes, Stages & GPX

🏊‍♂️ Swimrun (8 lakes) ~20.7 km

The ultimate swimrun challenge. Highly technical trails combined with 8 lake crossings. Ideal for experienced athletes looking for a true wilderness experience.

Course Stages:

Run – 550 m
Swim – 450 m
Run – 2900 m
Swim – 500 m
Run – 2200 m
Swim – 300 m
Run – 2400 m
Swim – 500 m
Run – 1300 m
Swim – 700 m
Run – 2900 m
Swim – 200 m
Run – 2200 m
Swim – 150 m
Run – 2300 m
Swim – 350 m
Run – 1900 m
Swim – 150 m
Run – 2500 m

Open Route & Get GPX on Strava

🏊‍♂️ Swimrun (4 lakes) ~10.4 km

A dynamic, fast-paced course. Perfect for those new to swimrun or athletes wanting to push their limits on a shorter, punchy distance with 4 lake crossings.

Course Stages:

Run – 550 m
Swim – 450 m
Run – 2900 m
Swim – 500 m
Run – 2200 m
Swim – 300 m
Run – 2400 m
Swim – 500 m

Open Route & Get GPX on Strava

🏃‍♂️ Trailrun (7 lakes) ~18.8 km

A scenic mountain run that loops around 7 stunning lakes without any swimming. Expect beautiful flow trails, technical terrain, and breathtaking viewpoints.

Open Route & Get GPX on Strava

🚗 Navigate to Start / Parking Location (Google Maps)