Welcome back to the third year of, Thieves & Beggars! An individual competition held on Saturday June 7, 2025.

This is a CrossFit style, hybrid competition where you can expect a mix of Obstacle Course Racing, Strongman and Rucking elements. RX and Scaled divisions are available. This event is hosted outside, and will be rain or shine. NO REFUNDS!

Workout 1 - Knuckle Down
RX:
1 Mile Run
20 Pig Flips (345/285)
300ft Sled Pull (165/125)
*Sled weights include 75# frame.*

SCALED: 
1 Mile Run
20 Pig Flips (245/205)
300ft Sled Pull (125/75)
*Sled weights include 75# frame.*

TIME CAP - 18 minutes
 

Workout 2 - Rising Gang 

RX:
30 Toes to Bar
3 Rope Climbs
10 Single Arm DB Snatch (50/35)
20 Chest to Bar
2 Rope Climbs
20 Single Arm DB Snatch (50/35)
10 Bar Muscle Ups
1 Rope Climb
30 Single Arm DB Snatch (50/35)
*Half of the snatch reps must be completed on one arm before proceeding to the second arm.*

SCALED: 
30 Hanging Knee Raises
1 Rope Climb
10 Single Arm DB Snatch (35/25)
20 Ring Rows
1 Rope Climb
20 Single Arm DB Snatch (35/25)
10 Pull Ups
1 Rope Climb
30 Single Arm DB Snatch (35/25)
*Half of the snatch reps must be completed on one arm before proceeding to the second arm.*

TIME CAP - 12 minutes

Workout 3 - Locker Pup
RX:
25ft Run (30/20)
12/9 Bike Calories
100ft Shuttle Run (30/20)
20 Sandbag Squats (100/75)
12/9 Bike Calories
100ft Shuttle Run (30/20)
15 Sandbag Squats (100/75)
12/9 Bike Calories
100ft Shuttle Run (30/20)
10 Sandbag Squats (100/75)
25ft Run (30/20)
*Sandbag must be held on the shoulders/back of the neck. It is not permitted to hold in the front rack or bar hugging position.*

SCALED:
25ft Run
12/9 Bike Calories
100ft Shuttle Run
20 Sandbag Squats (75/50)
12/9 Bike Calories
100ft Shuttle Run
15 Sandbag Squats (75/50)
12/9 Bike Calories
100ft Shuttle Run
10 Sandbag Squats (75/50)
25ft Run
*Sandbag must be held on the shoulders/back of the neck. It is not permitted to hold in the front rack or bar hugging position.*

TIME CAP - 7 minutes

Workout 4 (Top 5 from Each Division) - Baker Board

RX:
15 Kipping Handstand Push Ups
50 Double Unders
25’ Right Arm Overhead Walking Lunge (50/35)
12 Strict Handstand Push Ups
50 Double Unders
25’ Left Arm Overhead Walking Lunge (50/35)
9 Wall Facing Handstand Push Ups
50 Double Unders
50’ Right/Left Arm Overhead Walking Lunge (50/35)

Scaled:
15 Hand Release Push Ups
50 Single Unders
25’ Right Arm Front Racked Walking Lunge (35/25)
12 Dumbbell Deficit Push Ups
50 Single Unders
25’ Left Arm Front Racked Walking Lunge (35/25)
3 Wall Walks
50 Single Unders
50’ Right/Left Arm Front Racked Walking Lunge (35/25)

TIME CAP - 5 minutes