SUNDERLAND STROLLERS BEGINNERS 2025

COURSE STARTS MONDAY 6 JANUARY 2025

VENUE: The Beacon of Light, Stadium Way, Monkwearmouth, Sunderland SR5 1SN

SESSIONS START 6:30PM

£15 FOR 16 WEEK COURSE, ALTERNATIVELY PAY £3 CASH PER WEEK

ALL PARTICIPANTS MUST BE AGED 18 YEARS OR ABOVE AT THE START OF THE COURSE

WE ARE EXTREMELY GRATEFUL FOR THE SUPPORT PROVIDED BY RICHARD REED SOLICITORS, THE FOUNDATION OF LIGHT & SUNDERLAND CITY COUNCIL

PLEASE WEAR APPROPRIATE CLOTHING (PREFERABLY BRIGHT) AND FOOTWEAR, BRING WATER/REFRESHMENT AS REQUIRED

ALL SESSIONS LED BY QUALIFIED RUN LEADERS

ALL PARTICIPANTS WILL BE SUPPLIED WITH A COMPLIMENTARY T-SHIRT (SHOULD BE AVAILABLE BY WEEK 6)

ON COMPLETION OF THE COURSE OUR AIM IS THAT ALL PARTICIPANTS WILL BE ABLE TO RUN AT LEAST 5 MILES WITHOUT TAKING A BREAK

IDEAL PREPARATION FOR ANYONE ENTERED (OR CONSIDERING ENTERING) THE SUNDERLAND 10K IN MAY 2025 OR STARTING PREPARATION FOR THE GREAT NORTH RUN IN SEPTEMBER 2025.

ALL STANDARDS ACCEPTED

ANY QUERIES TO BEGINNERS@SUNDERLANDSTROLLERS.CO.UK