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Spring Lake
2023 Junior Lifeguard Competition
Late Registration Opens July 12, 7:00AM
All Late Registrations please report to
Date: Thursday, July 13, 2023
Location: South End Pavilion, Spring Lake (Salem Avenue)
Pre-Registration: (closes July 6th at midnight) $30
Day of Registration: 8:00am, $35 (credit card only)
Competition Start Time: 9:00am
NO Lunch Will be Served: Please plan to bring your own food/snacks. Water will be supplied. There is a lunch/snack stand located on the boardwalk at the tournament event location.
Event Locations: Use Salem Avenue for beach access when arriving in the morning.
Competition Schedule:
A (white flags) |
B (black flags) |
C (pink flags) |
Distance Run |
Distance Run |
Distance run |
Surf Dash Relay |
Paddleboard Relay (3 non co-ed) |
Beach Flags |
Swim-Run Relay |
Beach Flags |
Paddleboards |
Paddle Relay |
Surf Dash (4 co-ed) |
20 Minute Break |
Medley Relay |
20 Minute Break |
Run-Swim |
Beach Flags |
Distance Swim |
Surf Dash (4 co-ed) |
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Run-Swim-Run |
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Junior Guard “A and AA”
Ocean lifeguards will be challenged to approach diverse situations. A well rounded “waterman” is desired; flexibility and teamwork are essential.
Team Composition - Teams of 3 members are required.
The events and sequence are listed below:
Distance Run (open event) |
Surf Dash Relay |
Swim-Run Relay |
Paddle Relay |
Medley Relay – run/swim/paddle |
Beach Flags (open event) |
All Area Junior Lifeguard Tournaments Dates and Locations
(Click on Town to go to that Registration Site)