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Abu Dhabi Sports Council presents the third UAE Virtual Duathlon as part of the Ramadan Challenge starting on Sunday May 17 and running through to Tuesday May 19.

Participants can choose to complete the duathlon at a time convenient to the individual - 2.5Km Run / 10Km Cycle / 1.25Km Run.

Run can be completed on either a treadmill or free running in proximity to your home (as per local applicable laws).

Cycle, where possible, complete your 10Km on your indoor trainer using zwift - you are to ride 10K and upload your file to strava.

Second run can be done as per first run.

Once registered, you will receive a confirmation of your registration and a link to upload all 3 segments for verification of your result and then you will be able to download your Participation Certificate.