Prom Run is a series of 5K run/jog/walks on the Isle of Man that utilise our beautiful promenades and sea fronts around the island.

We want to encourage all ages and abilities to take part, get fit and get active in a friendly, fun, non-competitive environment.

If you want to be a part of Prom Run, join our Prom Run Group, become friends with Up & Running and Like our page on Facebook. Further details about our events and others can be found there!